Clock adjustment: DST involves setting the clocks forward by one hour during the spring or summer months.
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Longer daylight hours: The main purpose is to make better use of natural daylight during the evenings.
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Energy savings: DST aims to reduce energy consumption by reducing the need for artificial lighting and heating in the evenings.
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Origin: First proposed by Benjamin Franklin in 1784 and widely adopted during World War I and II to conserve resources.
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Seasonal changes: DST typically starts in the spring and ends in the fall, with specific dates varying by location.
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Controversy: It's a subject of debate, with some arguing that the clock changes can disrupt sleep patterns and daily routines.
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Health impacts: Studies suggest that the abrupt clock shifts may have adverse effects on people's health and well-being.
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Geographic variation: Not all regions observe DST, and its application can differ between countries and states.
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