Rest and Sleep:
Ensure plenty of rest and sleep to support your body's recovery process.
Stay Hydrated:
Drink fluids like water, herbal tea, and broths to stay hydrated and soothe symptoms.
Take Over-the-Counter Medications:
Use OTC medications for symptom relief, following recommended dosages.
Eat Nutritious Foods:
Consume a balanced diet with nourishing foods to support your immune system.
Use Humidifier:
Add moisture to the air with a humidifier to ease respiratory discomfort.
Practice Good Hygiene:
Wash hands frequently and cover your mouth and nose when coughing or sneezing.
Consult a Healthcare Professional:
Seek medical advice if symptoms persist or worsen for appropriate treatment.
Isolate Yourself:
Prevent spreading the flu by staying home and avoiding close contact with others.
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VITAMINS THAT ARE BENEFICIAL