How to get over the flu?

Rest and Sleep:Ensure plenty of rest and sleep to support your body's recovery process.

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Stay Hydrated:Drink fluids like water, herbal tea, and broths to stay hydrated and soothe symptoms.

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Take Over-the-Counter Medications:Use OTC medications for symptom relief, following recommended dosages.

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Eat Nutritious Foods:Consume a balanced diet with nourishing foods to support your immune system.

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Use Humidifier:Add moisture to the air with a humidifier to ease respiratory discomfort.

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Practice Good Hygiene:Wash hands frequently and cover your mouth and nose when coughing or sneezing.

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Consult a Healthcare Professional:Seek medical advice if symptoms persist or worsen for appropriate treatment.

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Isolate Yourself:Prevent spreading the flu by staying home and avoiding close contact with others.

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