This pose is a great stretch for the entire body and can help alleviate back pain and improve posture.
Downward-Facing Dog
This pose strengthens the legs and hips, improves balance, and can boost energy and confidence.
Warrior II (Virabhadrasana II)
This pose improves balance and stability, and can help reduce stress and anxiety.
Tree Pose (Vrksasana)
This backbend is great for stretching the front body and improving flexibility, and can also help reduce stress and improve digestion.
Camel Pose (Ustrasana)
This pose strengthens the back and helps improve posture, and can also be a great stress-reliever.
Cobra Pose (Bhujangasana)
This pose is a great stretch for the back and hips and can help relieve stress and tension in the body.
Child's Pose (Balasana)
This pose improves balance and stability, and can also help improve digestion and reduce stress.
Triangle Pose (Trikonasana)
This inversion can help improve circulation, reduce stress and anxiety, and improve digestion.
Shoulder Stand (Sarvangasana)
This inversion can help improve circulation, reduce stress and anxiety, and improve digestion.
Seated Forward Bend
This pose is the final pose in a yoga practice and is a great way to relax the body and calm the mind after a yoga session.
Corpse Pose (Savasana)